The Facts About Safe Driving
For most young drivers, learning to drive and getting a license is a life-changing experience.
Suddenly, they do not have to find rides, take buses or ride their bike. But being able to drive
also comes with a great deal of responsibility. All of this takes place at a time when young
people are experiencing biological changes and greater time demands, leaving little time for
proper sleep and other healthy habits. Before getting behind the wheel, there are several critical
facts that young drivers should know.
First, alcohol and driving do not mix. Many teens are involved in crashes caused by alcohol
even though it is illegal for people under the age of 21 to drink. Also, teens who have car
crashes are often repeat offenders when it comes to obeying traffic laws. According to the
National Highway Traffic Safety Administration:
28% of the teen drivers involved in fatal crashes had been drinking or had a prior
moving violation such as speeding
Second, fatigue can be as deadly as alcohol. Drowsiness impairs judgment, vision, hand-eye
coordination, and reaction times just like alcohol and drugs. One study found that after 17 hours
of being awake, a person has the same impairment on performance tests as someone with a
blood alcohol concentration (BAC) of 0.05. Waking at 6:00 a.m. to catch a school bus creates
the “17 hour danger” by 11:00 p.m. With accumulated sleep debt, similar fatigue can occur in
less time.
Combining sleepiness with driver inexperience can be dangerous - more than
half of all fall-asleep crashes involve drivers aged 25 years or younger
Biology, academic pressures, extracurricular activities and early school start times conspire to
keep teens from their sleep. According to the National Sleep Foundation’s 2006Sleep in
America poll, more than half of teens report feeling sleepy during the day.
Third, distracted driving is unsafe at any speed. Common factors that increase the risk of
car crashes include:
passengers can cause a crash
Fourth, drowsy driving among teens is common. Teens are among the most sleep deprived
Americans. According to NSF’s 2006 poll:
More than half of teens (51%) admit to having driven drowsy in the past year
Car crashes are the No. 1 killer of teens – 7,460 teen drivers were involved in
fatal crashes in 2005
The privilege of driving comes with certain responsibilities, and safety-conscious parents must
do all they can to ensure their young drivers stay safe as they hit the road. That is why NSF
created this safe driver agreement specifically for young drivers and their parents.
The National Sleep Foundation
Parent/Teen Safe Driving Agreement
Before getting behind the wheel, the National Sleep Foundation urges new drivers and their
parents to promise themselves and each other the following:
As a family, we agree that…
As a new driver, I agree to…
to be picked up or make arrangements for alternative transportation
As parents, we agree to…
ride with others who do so
impaired by drugs, alcohol or sleepiness
This table outlines driving violations and their consequences for new drivers:
Driving Violation Consequence
Not wearing a seatbelt Lose driving privileges for ______ days
Using a cell phone (texting or talking) while driving Lose driving privileges for ______ days
Passenger restriction Lose driving privileges for ______ days
Nighttime driving curfew Lose driving privileges for ______ days
Driving under the influence of sleepiness Lose driving privileges for ______ days
Speeding/reckless driving Lose driving privileges for ______ days
Driving under the influence of alcohol or drugs Lose driving privileges for ______ days
New Driver
I promise to abide by the rules outlined above. If I choose not to follow these rules, I understand
that I will lose my driving privileges and will need to make other transportation arrangements.
Signature_______________________________ Date _______________
Parents/Guardian
I promise to set a good example and help my child to succeed in following these rules and to
become a safe and responsible driver. I will make myself available to discuss these rules and
driver safety when necessary.
Signature_______________________________ Date ________________