Sleep Survey - Power Point Presentation

                             MEDIA REPORTS

The subject of adolescent sleep deprivation and school start times has captured increasing public attention.Here are a few selected articles.

National Sleep Foundation, November 5, 2007

"National Sleep Foundation's Parent/child Contract for Safe Driving"

http://www.drowsydriving.org/atf/cf/{120BADF0-669E-46D0-B46B-768D410B040E}/DDPW_CONTRACT_FINAL.pdf

New York Times, October 2007

"At Every Age, Feeling the Effects of Too Little Sleep"


New York Magazine, October 2007

"Can a Lack of Sleep Set Back Your Child's Cognitive Abilities?"


The Harvard Business Review, 10/06, 

"Sleep Deficit: the Performance Killer"
"What's New in Sleep"

Consumer Reports, 4/06,

                           "Why Teens Fall Asleep in Class"

http://www.consumerreports.org/cro/health-fitness/health-care/teen-sleep-406/overview/index.htm

                       MEDICAL COMMUNITY

These are a few selections from the extensive literature on adolescent sleep needs.

Pediatrics, June 2005, American Academy of Pediatrics’ Technical Report,

 "Excessive Sleepiness in Adolescents and Young Adults: Causes, Consequences & Treatments." 

 http://aappolicy.aappublications.org/cgi/content/abstract/ pediatrics; 115/6/1774

Pediatrics, June 2005,

        “The Impact of School Daily Schedules on Adolescent Sleep”

 http://pediatrics.aappublications.org/cgi/content/abstract/ 115/6/1555maxtoshow=&HITS=10&hits=10&RESULTFORMAT= &author1=hansen&andorexactfulltext=and&searchid= 1127929655299_11662&stored_search=&FIRSTINDEX= 0&sortspec=relevance&volume=115&resourcetype= 1&journalcode=pediatrics

From the American Lung Association, CT Thoracic Society (the organization which includes sleep specialists). Please copy and paste the following address in your brower:

http://alact.org/ctssleep.html

National Sleep Foundation  - November 5, 2007

The Facts about Safe Driving

For most young drivers, learning to drive and getting a license is a life-changing experience.

Suddenly, they do not have to find rides, take buses or ride their bike. But being able to drive

also comes with a great deal of responsibility. All of this takes place at a time when young

people are experiencing biological changes and greater time demands, leaving little time for

proper sleep and other healthy habits. Before getting behind the wheel, there are several critical

facts that young drivers should know.

First, alcohol and driving do not mix. Many teens are involved in crashes caused by alcohol

even though it is illegal for people under the age of 21 to drink. Also, teens who have car

crashes are often repeat offenders when it comes to obeying traffic laws. According to the

National Highway Traffic Safety Administration:

28% of the teen drivers involved in fatal crashes had been drinking or had a prior

moving violation such as speeding

Second, fatigue can be as deadly as alcohol. Drowsiness impairs judgment, vision, hand-eye

coordination, and reaction times just like alcohol and drugs. One study found that after 17 hours

of being awake, a person has the same impairment on performance tests as someone with a

blood alcohol concentration (BAC) of 0.05. Waking at 6:00 a.m. to catch a school bus creates

the “17 hour danger” by 11:00 p.m. With accumulated sleep debt, similar fatigue can occur in

less time.

Combining sleepiness with driver inexperience can be dangerous - more than

half of all fall-asleep crashes involve drivers aged 25 years or younger

Biology, academic pressures, extracurricular activities and early school start times conspire to

keep teens from their sleep. According to the National Sleep Foundation’s 2006 Sleep in

America poll, more than half of teens report feeling sleepy during the day.

Third, distracted driving is unsafe at any speed. Common factors that increase the risk of

car crashes include:

• Distractions – eating, putting on make-up, talking on the phone or interacting with

passengers can cause a crash

• Recklessness – teens who run stop signs and speed are more likely to crash

• Safety – not wearing a seatbelt increases the risk of dying in a car crash

Fourth, drowsy driving among teens is common. Teens are among the most sleep deprived

Americans. According to NSF’s 2006 poll:

More than half of teens (51%) admit to having driven drowsy in the past year

Car crashes are the No. 1 killer of teens – 7,460 teen drivers were involved in

fatal crashes in 2005

The privilege of driving comes with certain responsibilities, and safety-conscious parents must

do all they can to ensure their young drivers stay safe as they hit the road. That is why NSF

created this safe driver agreement specifically for young drivers and their parents.

The National Sleep Foundation

Parent/Teen Safe Driving Agreement

Before getting behind the wheel, the National Sleep Foundation urges new drivers and their

parents to promise themselves and each other the following:

As a family, we agree that…

• Driving is not a right; it is a privilege that can be taken away

• Safe driving requires a person's complete attention and focus

• Driver performance is impaired by drugs, alcohol and sleepiness

• Proper sleep is important for health and safety and we will make it a priority in our lives

• Speeding and other forms of reckless driving are dangerous

• Seatbelts save lives

As a new driver, I agree to…

• Wear a seatbelt and obey traffic laws at all times

• Not to use a phone while driving and to give driving my full attention

• Never to drive under the influence of drugs, alcohol or sleepiness

• Not to ride with someone under the influence of drugs, alcohol or sleepiness

• Learn about the signs of sleepiness

• Stop driving if I recognize the signs of sleepiness and find a safe place to nap, call home

to be picked up or make arrangements for alternative transportation

As parents, we agree to…

• Make sleep a household priority

• Be an example – we will not drive under the influence of sleepiness, drugs or alcohol or

ride with others who do so

• Be supportive – we will pick up or help find alternative transportation for a driver

impaired by drugs, alcohol or sleepiness

• Be a resource – we will review safe driving practices with our teen regularly

This table outlines driving violations and their consequences for new drivers:

Driving Violation Consequence

Not wearing a seatbelt Lose driving privileges for ______ days

Using a cell phone (texting or talking) while driving Lose driving privileges for ______ days

Passenger restriction Lose driving privileges for ______ days

Nighttime driving curfew Lose driving privileges for ______ days

Driving under the influence of sleepiness Lose driving privileges for ______ days

Speeding/reckless driving Lose driving privileges for ______ days

Driving under the influence of alcohol or drugs Lose driving privileges for ______ days

New Driver

I promise to abide by the rules outlined above. If I choose not to follow these rules, I understand

that I will lose my driving privileges and will need to make other transportation arrangements.

Signature_______________________________ Date _______________

Parents/Guardian

I promise to set a good example and help my child to succeed in following these rules and to

become a safe and responsible driver. I will make myself available to discuss these rules and

driver safety when necessary.

Signature_______________________________ Date ________________

The Facts about Safe Driving

For most young drivers, learning to drive and getting a license is a life-changing experience.

Suddenly, they do not have to find rides, take buses or ride their bike. But being able to drive

also comes with a great deal of responsibility. All of this takes place at a time when young

people are experiencing biological changes and greater time demands, leaving little time for

proper sleep and other healthy habits. Before getting behind the wheel, there are several critical

facts that young drivers should know.

First, alcohol and driving do not mix. Many teens are involved in crashes caused by alcohol

even though it is illegal for people under the age of 21 to drink. Also, teens who have car

crashes are often repeat offenders when it comes to obeying traffic laws. According to the

National Highway Traffic Safety Administration:

28% of the teen drivers involved in fatal crashes had been drinking or had a prior

moving violation such as speeding

Second, fatigue can be as deadly as alcohol. Drowsiness impairs judgment, vision, hand-eye

coordination, and reaction times just like alcohol and drugs. One study found that after 17 hours

of being awake, a person has the same impairment on performance tests as someone with a

blood alcohol concentration (BAC) of 0.05. Waking at 6:00 a.m. to catch a school bus creates

the “17 hour danger” by 11:00 p.m. With accumulated sleep debt, similar fatigue can occur in

less time.

Combining sleepiness with driver inexperience can be dangerous - more than

half of all fall-asleep crashes involve drivers aged 25 years or younger

Biology, academic pressures, extracurricular activities and early school start times conspire to

keep teens from their sleep. According to the National Sleep Foundation’s 2006 Sleep in

America poll, more than half of teens report feeling sleepy during the day.

Third, distracted driving is unsafe at any speed. Common factors that increase the risk of

car crashes include:

• Distractions – eating, putting on make-up, talking on the phone or interacting with

passengers can cause a crash

• Recklessness – teens who run stop signs and speed are more likely to crash

• Safety – not wearing a seatbelt increases the risk of dying in a car crash

Fourth, drowsy driving among teens is common. Teens are among the most sleep deprived

Americans. According to NSF’s 2006 poll:

More than half of teens (51%) admit to having driven drowsy in the past year

Car crashes are the No. 1 killer of teens – 7,460 teen drivers were involved in

fatal crashes in 2005

The privilege of driving comes with certain responsibilities, and safety-conscious parents must

do all they can to ensure their young drivers stay safe as they hit the road. That is why NSF

created this safe driver agreement specifically for young drivers and their parents.

The National Sleep Foundation

Parent/Teen Safe Driving Agreement

Before getting behind the wheel, the National Sleep Foundation urges new drivers and their

parents to promise themselves and each other the following:

As a family, we agree that…

• Driving is not a right; it is a privilege that can be taken away

• Safe driving requires a person's complete attention and focus

• Driver performance is impaired by drugs, alcohol and sleepiness

• Proper sleep is important for health and safety and we will make it a priority in our lives

• Speeding and other forms of reckless driving are dangerous

• Seatbelts save lives

As a new driver, I agree to…

• Wear a seatbelt and obey traffic laws at all times

• Not to use a phone while driving and to give driving my full attention

• Never to drive under the influence of drugs, alcohol or sleepiness

• Not to ride with someone under the influence of drugs, alcohol or sleepiness

• Learn about the signs of sleepiness

• Stop driving if I recognize the signs of sleepiness and find a safe place to nap, call home

to be picked up or make arrangements for alternative transportation

As parents, we agree to…

• Make sleep a household priority

• Be an example – we will not drive under the influence of sleepiness, drugs or alcohol or

ride with others who do so

• Be supportive – we will pick up or help find alternative transportation for a driver

impaired by drugs, alcohol or sleepiness

• Be a resource – we will review safe driving practices with our teen regularly

This table outlines driving violations and their consequences for new drivers:

Driving Violation Consequence

Not wearing a seatbelt Lose driving privileges for ______ days

Using a cell phone (texting or talking) while driving Lose driving privileges for ______ days

Passenger restriction Lose driving privileges for ______ days

Nighttime driving curfew Lose driving privileges for ______ days

Driving under the influence of sleepiness Lose driving privileges for ______ days

Speeding/reckless driving Lose driving privileges for ______ days

Driving under the influence of alcohol or drugs Lose driving privileges for ______ days

New Driver

I promise to abide by the rules outlined above. If I choose not to follow these rules, I understand

that I will lose my driving privileges and will need to make other transportation arrangements.

Signature_______________________________ Date _______________

Parents/Guardian

I promise to set a good example and help my child to succeed in following these rules and to

become a safe and responsible driver. I will make myself available to discuss these rules and

driver safety when necessary.

Signature_______________________________ Date ________________